Qigong has been practiced in China with a recorded history of over 5000 years; it is one of the Traditional Chinese Medicines, along with Acupuncture, and Herbal Medicine. They are used to treat the body as whole.
In Chinese medicine "Qi" or "Chi" means "Energy". This energy originates from the food we eat, the air we breathe, as well as what we inherit from our parents. "Gong" or Kung" Means "Work" or "Practice".
Together, Qigong means through individual effort and practice, by combining discipline of the mind, body and spirit, the body's "Qi" (Vital force) is used as the practitioner to build up their health to prevent illnesses.
Qi Gong (Chi Kung) Healing
Qi Gong is a form of breathing exercise. It has been practiced in China for over thousands of years, and it is a part of the traditional Chinese Medicines that helps promote self healing. The breathing techniques help reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
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